Sexual Health
When you're in the mood, it's a sure bet that the last thing on
your mind is boosting your immune system or maintaining a healthy
weight. Yet good sex offers those health benefits and more. That's a
surprise to many people, says Joy Davidson, PhD, a New York psychologist
and sex therapist. "Of course, sex is everywhere in the media," she
says. "But the idea that we are vital, sexual creatures is still looked
at in some cases with disgust or in other cases a bit of embarrassment.
So to really take a look at how our sexuality adds to our life and
enhances our life and our health, both physical and psychological, is
eye-opening for many people."Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny.
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